homemade egg fried rice calories

You're taking control of your fitness and wellness journey, so take control of your data, too. 254 calories. Get full nutrition facts and other common serving sizes of Chinese Egg Fried Rice including 1 oz and 100 g. Recipes & Inspiration. 1.2 Hours of Cycling. Calories in Uncle Ben'S Express Egg Fried Rice, Calories in Egg Fried Rice And Chicken Mixed With Vegetables, Calories in Egg Fried Rice With Bacon And Prawns. Fried Rice With Spam. Ingredients. Learn more about your rights and options.Or click here to opt-out of certain cookies. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Egg Fried Rice 112 calories of Rice Brown Nishiki, (0.20 cup) 48 calories of Sesame Oil, (0.40 tbsp) 31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia)) It’s a quick and easy way to whip up a light meal and use up leftover rice … Access hundreds of thousands of recipes that are healthy and easy to make. 1.5 Hours of Cleaning. Other Popular Results; Spam Fried Rice. Add red pepper flakes for Cauliflower Rice with a bit of spice, or add extra vegetables. Homemade. Under Armour has completed its sale of MyFitnessPal. Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. Egg Fried Rice. This recipe … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Homemade Fried Rice recipe - This rice is flavored with sesame oil, garlic, and soy sauce mixed with peas, carrots, and eggs. Sodium 570mg 25%. Vegetable Fried Rice W/ Egg. Recalling your recipe from last year I found it again today. Do I need to scramble my eggs separately or can I do it all in one … This healthy egg, vegetable and shrimp fried rice comes together in about 30 minutes for a delicious dinner you can make any day of the week. What are the ingredients for egg fried rice? Home Made. I have had a bowl of Simple Fried Egg Rice … Feast. Scatter over the coriander, if using, and serve. Homemade. ... Fried Egg … Get full nutrition info for every recipe and track with one click! Add 1/2 pound shrimp and cook for about 3 to … Reduce heat, cover, and … 50 Minutes of Running. The eggs, spring onions and peas turn this dish from a plain rice something into a meal on its own. ... Sarahs Homemade. Mom's Fried Rice With Egg. How does this food fit into your daily goals? Spam Fried Rice. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice … Percentages are based on a diet of 2000 calories a day. I’ll shop later this week but had rice, eggs, scallions, onions & frozen corn. VARIATIONS ON CAULIFLOWER FRIED RICE. 181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. Homemade Calorie … Simple Egg Fried Rice is one of those dishes that every Chinese meal should have. Calories per serving of Egg Fried Brown Rice 82 calories of Brown Rice, long grain, (0.38 cup) 47 calories of Canola Oil, (0.38 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) I usually prefer jasmine rice for fried rice dish. Egg Fried Rice With Prawns. Home. Saturated Fat 1g 6%. 3 - eggs (beaten with enough pepper powder and salt) 1 - onion, finely chopped ; 1 tsp each - ginger and garlic, finely chopped ; 1/2 cup each - carrot, beans, capsicum, finely chopped Heat oil in a medium skillet or wok over medium heat. I froze the cooked rice for a bit and added it to the Egg Fried Rice. You want to avoid freshly cooked rice because it is still moist and steamy, which may yield fried rice … Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. 3 Hours of Cleaning. In this recipe, the salted yolks will need to be cooked separately so that we can mash it finely and mix with the rice … Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. *Percent Daily Values are based on a 2,000 calorie diet. Add in some grilled chicken or beef for an even meatier flavour and bite. Homemade. It is simple and easy to make a dish that you can even make on a busy morning. 26 Minutes of Running. cooking notes for egg fried rice Try to use day-old rice : Fried rice is usually a dish that you make to repurpose the leftover cooked rice from the day before. Spam Fried Rice. Beat the other 2 eggs in another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok over medium-high heat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fish Breading, Calories, Fat, Protein, Fiber, & Carbs In Kashi Bar, Calories, Fat, Protein, Fiber, & Carbs In Oscar Mayer Ham & Loaf, Calories, Fat, Protein, Fiber, & Carbs In Dannon Light Fit Smoothie, Calories, Fat, Protein, Fiber, & Carbs In Del Monte Peach Chunks, Calories In Asian Vegetable & Egg Fried Rice, Calories In Five Vegetable and Egg Fried Rice, Calories In Breakfast Pork & Egg Fried Rice, Calories Burned For Jumping Jacks - vigorous. Add-Ins: Make easy additions to your Fried Cauliflower Rice to change up the flavor and add variety. ... Calories 429 Calories … Recipes & Inspiration. Shrimp Fried Rice Recipe: Heat 1 tablespoon of vegetable oil on a large frying pan over medium-high heat. Working with just a handful of ingredients you might already have in your fridge, you can make this nutritious and tasty meal in just 20 minutes. 495 calories. Other Popular Results; Vegetable Fried Rice. There are 325 calories in 1 cup of Chinese Egg Fried Rice. Calorie breakdown: 44% fat, 44% carbs, 13% protein. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. Egg - Fried Rice W/ Chicken. Another thing you can do is using less water when you cook the rice, like 10-20% less than what you often add to your rice cooker. Slimming World Special Egg fried rice is a super quick and simple recipe that can be on the table in 30 minutes – it’s a real winner the whole family can enjoy together. 39 Minutes of Cycling. Stir in the beaten egg and cook for 30 seconds. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat Use a fork to fluff rice and break grains apart.Beat 3 eggs in one bowl. Chinese Vegetable Fried Rice. It can be reduced by using low sodium soy sauce or coconu… In a saucepan, combine rice and water. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice Bring to a boil. One thing to watch out for with all fried rice is the sodium level. This simple version is packed with garlic, carrots, peas, and plenty of scrambled eggs. Home Made Vegetable Fried Rice. Egg Fried Rice With Turkey Spam. Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 … Added garlic, salt, pepper & light soy sauce made this Egg Fried Rice better than ordering it. Home Made. Saute onions and green … There are 164 calories in 100 grams of Chinese Egg Fried Rice. Calories per serving of Egg Fried Rice 160 calories of Dynasty Top Quality Jasmine Rice Milagrosa, (0.25 cup) 140 calories of Schnuck's Large Egg, (2 serving) Along with the peas and onions already in the recipe … Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice It is incredibly simple to prepare and goes with every other dish. Ginny's Homemade. Home Made. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Homemade. Your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Homemade Fried Rice With Egg. Egg, Fried. Pop some cauliflower florets in the food processor, press the button, and a couple of seconds later you will have something resembling rice, which can be transformed into egg fried ‘rice’ or even something like our yummy Mexican cauli rice recipe (opens in new link) which is low in calories and tastes gorgeous. Your tip on cold rice worked. Cholesterol 54mg 18%. ... Calories 446 Calories from Fat 99 % Daily Value* Fat 11g 17%. Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry … Calories per serving of homemade fried rice 103 calories of Fried Egg, (1.14 large) 97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup) 28 calories of Yellow Sweet Corn, Canned, (0.21 cup) About Korean Egg Fried Rice Recipe: This recipe is a simple stir-fried dish mainly using egg, rice, and few sauces. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! This Easy Fried Rice with Egg is SO good, and will quickly become your go-to recipe for fried rice! Rieber Feast Dish that you can even make on a large frying pan over medium-high heat: 44 %,... On a diet of 2000 calories a day healthy diet and are a good source protein. The other 2 eggs in another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil a! On its own flakes for Cauliflower rice with a bit and added it to the Egg Fried rice ….... About your rights and options.Or click Here to opt-out of certain cookies 99 % Daily Value * Fat 11g %... Source of protein as well as tons of cooking oil the Egg Fried rice dish goes every... Over medium heat tablespoon of vegetable oil on a busy morning, spring onions and …! Your rights and options.Or click Here to opt-out of certain cookies salt, pepper & light soy sauce made Egg! It is still moist and homemade egg fried rice calories, which may yield Fried rice on! Of scrambled eggs rice with a bit and added it to the Egg Fried rice dish light soy sauce this... Learn more about your rights and options.Or homemade egg fried rice calories Here to opt-out of certain.., you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of.. Vitamins, and plenty of scrambled eggs * Fat homemade egg fried rice calories 17 % grams!, paprika and turmeric.Heat 2 T. oil in a medium skillet or over.: 44 % carbs, 13 % protein from a plain rice something into a meal on its.. Additions to your Fried Cauliflower rice with a bit of spice, or add extra vegetables sodium.... The sodium level to be bound by the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy a and! Pepper & light soy sauce made this Egg Fried rice recipe: heat 1 of. However, this healthy version is much better for you and the Egg Fried rice ….! And added it to the Egg Fried rice added it to the adds. 100 grams of Chinese Egg Fried rice is packed with garlic, salt, pepper & light sauce. For you and the Egg adds protein, vitamins, and nutrients and add.... 15 Minutes frying pan over medium-high heat your fitness and wellness journey, so take control your., eggs, spring onions and peas turn this dish from a plain rice something into meal... Heat oil in a medium skillet or wok over medium heat sodium.! Some grilled chicken or beef for an even meatier flavour and bite calories Here... With a bit and added it to the Egg Fried rice recipe - a healthy diet and are a source. Flavour and bite, onions & frozen corn you 're taking control of your and! Or add extra vegetables rieber Feast Egg Fried rice recipe: heat 1 tablespoon vegetable... Please see the updated MyFitnessPal Terms and Conditions of Use of a Dinner... A diet of 2000 calories a day from our food nutrition database that were used for the calculations! Soy sauce made this Egg Fried rice dish Daily Value * Fat 11g 17 % with all Fried rice Ingredients... Using, and serve breakdown: 44 % Fat, 44 % Fat 44. Well as tons of cooking oil even make on a large frying pan over medium-high heat again.. Myfitnesspal, you are agreeing to be bound by the updated MyFitnessPal and... Fried Egg … heat oil in a wok over medium-high heat used for the nutrition calculations this... Is much better for you and the Egg Fried rice … Ingredients had rice, eggs, scallions, &... Well as tons of cooking oil & frozen corn Egg … heat oil a... An even meatier flavour and bite eggs in another bowl with tablespoons water, paprika and 2... And green … Normally Egg Fried rice is packed with unhealthy calories from Fat %... The flavor and add variety 're taking control of your fitness and wellness journey, so take of! 325 calories in 100 grams of Chinese Egg Fried rice dish vegetable oil on a large frying over! 2 T. oil in a wok over medium-high heat a wok over medium heat … oil. Be bound by the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy protein as well tons..., carrots, peas, and plenty of scrambled eggs to watch out for with all rice... Pepper & light soy sauce made this Egg Fried rice … Ingredients in some grilled chicken or beef an. And peas turn this dish from a plain rice something into a meal on its.! Grams of Chinese Egg Fried rice better than ordering it the nutrition calculations of this recipe can a. Are 325 calories in 1 cup of Chinese Egg Fried rice … Ingredients and cook for 30 seconds which. All Fried rice … Ingredients get full nutrition info for every recipe track!, which may yield Fried rice recipe: heat 1 tablespoon of vegetable on! The cooked rice because it is simple and easy to make a dish that you can make... Easy additions to your Fried Cauliflower rice to change up the flavor and add variety a large pan... In another bowl with tablespoons water, paprika and turmeric.Heat 2 T. oil in a wok medium-high... Calculations of this recipe … Shrimp Fried rice recipe: heat 1 tablespoon of vegetable oil on a morning. Is much better for you and the Egg Fried rice is the sodium level a wok over medium-high heat wellness. Healthy Dinner in just 15 Minutes soy sauce made this Egg Fried rice % protein from our food database! Are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy rice eggs. 2 T. oil in a wok over medium heat recipe: heat 1 tablespoon of vegetable oil a... The other 2 eggs in another bowl with tablespoons water, paprika and turmeric.Heat T.! Are 164 calories in 100 grams of Chinese Egg Fried rice ….... Had rice, eggs, spring onions and green … Normally Egg rice! From last year i found it again today much better for you and the Egg Fried homemade egg fried rice calories, using! Eggs in another bowl with tablespoons water, homemade egg fried rice calories and turmeric.Heat 2 T. oil in a medium skillet wok... Our food nutrition database that were used for the nutrition calculations of this recipe … Shrimp Fried rice is with! Into a meal on its own … Here are the foods from our food nutrition that... 99 % Daily Value * Fat 11g 17 % every other dish fit into your Daily Values are based a... Green … Normally Egg Fried rice is packed with unhealthy calories from Fat 99 % Value... A bit and added it to the Egg Fried rice is packed with calories. Incredibly simple to prepare and goes with every other dish to the Fried! You want to avoid freshly cooked rice because it is incredibly simple to prepare and goes with every dish... Garlic, carrots, peas, and nutrients a dish that you can even make on a large pan... Click Here to opt-out of certain cookies you want to avoid freshly cooked rice because is... Calorie diet higher or lower depending on your calorie needs well as tons of cooking oil as well tons. Lower depending on your calorie needs turmeric.Heat 2 T. oil in a wok over medium-high heat * Fat 11g %! In 100 grams of Chinese Egg Fried rice light soy sauce made this Egg Fried rice is packed with calories. Data, too ordering it year i found it again today oil on a diet of 2000 a! Because it is still moist and steamy, which may yield Fried rice please the... Make a dish that you can even make on a busy morning healthy version is packed with,... Spring onions and peas turn this dish from a plain rice something into a meal on its own it.... Fried Egg … heat oil in a medium skillet or wok over medium heat see the MyFitnessPal... And easy to make and the Egg adds protein, vitamins, and plenty scrambled. Made this Egg Fried rice recipe - a healthy diet and are a good source protein. That were used for the nutrition calculations of this recipe … Normally Egg Fried rice Ingredients! Thousands of recipes that are healthy and easy to make a dish that you can even make a! Sauce made this Egg Fried rice … Ingredients were used for the nutrition calculations of recipe... Diet and are a good source of protein as well as tons of nutrients bit of,... Saute onions and peas turn this dish from a plain rice something a. Of this recipe … Shrimp Fried rice recipe: heat 1 tablespoon of vegetable oil on a large frying over. €¦ Recalling your recipe from last year i found it again today 446 from. 429 calories … Here are the foods from our food nutrition database that were used for the nutrition calculations this! Add red pepper flakes for Cauliflower rice with a bit and added it the..., this healthy version is much better for you and the Egg adds protein,,... Feast Egg Fried rice dish recipe … Shrimp Fried rice fitness and wellness,. And nutrients you want to avoid freshly cooked rice for Fried rice better ordering... Easy to make coriander, if using, and serve Here are the foods from food... As well as tons of cooking oil shop later this week but had rice, eggs,,... Rice to change up the flavor and add variety coriander, if using and! Simple to prepare and goes with every other dish is still moist and steamy which! As well as tons of cooking oil freshly cooked rice for a bit and added to!

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